Skills Training & Athlete Development

From 5km to Marathon and ultra running The running skills coaching aims to prepare athletes for their race distance Triathlon Skills Training and Athlete Development

From bike handling, to hill climbing and that slick looking scoop dismount and Triathlon Cycling

From Pool to open water race skills to deep water starts, open water turns and race exit with Pontypool Triathlon Training

Whatever you distance from 5km to Marathon, running skills coaching aims to prepare triathletes for their race distance

We have dedicated pool training sessions to develop swim and race techniques. This tranfers to open water when temperatures and light allows for Triathlon Skills Training and Athlete Development

Good bike handling builds rider confidence and enables better racing. 

Pontypool Triathlon offers bike skills training including hill climbing and controlled decent, cornering and correct gear selection.

Often considered the forth discipline of Triathlon Skills Training and Athlete Development , knowing how to prepare and get through a successful transition is both an art & science 

Head, shoulders, knees and toes! Are all important in every aspect of triathlon, along with core strength and flexibility with Pontypool Triathlon training

Appropriate race nutrition can make the difference to  a successful finish as well as developing optimal athlete performance, which is why its a core part of triathlon skills training and athlete development

From wet suits, running shoes, tri bikes, road bikes, the choices are endless. Our Pontypool Triathlon Training can give you some sound advice and lessons from bad experiences to help you make the right choice. From Triathlon cycling to triathlon skills training and athlete development