For Pontypool triathlon coaching 07941335174
For Pontypool triathlon coaching 07941335174
Iestyn is responsible for all aspects of Pontypool triathlon coaching and participant safety. He leads the triathlon swimming coach run coaching team
Level Two Coach, four times Ironman finisher, many long distance sportives and marathons.
Shaine leads on all aspects of endurance running and supports the coaching of swim and cycling
Level One Coach, multiple Ultra-distance Runner completing many international 100m races.
Mangawa joins the run coaching team as a run leader.
Currently on the coaching development programme, Mangawa supports athletes on both sprint and endurance running. Eyeri Marathon finisher 2023 and aiming for Ironman Wales 2024
My first sprint triathlon took place
near Windsor in 2011. With no race experience or coaching I trained with the aid of a book and the odd magazine article. My first open water swim the day before with a hired wet suit. The bike was heavy and kit from Aldi... it was a memorable experience, but got me hooked.
Level 2 Triathlon Coach with Welsh & British Triathlon
The best thing about being involved in Triathlon or Ultra running is the people you meet, and overtime you might be lucky enough to class some of them as friends, and the social aspect is a big part of any race/event as for me my reward after a hard day on the mountains is that it always ends in a pub…
Level 1 Triathlon Coach with Welsh & British Triathlon
I'm an enthusiastic cyclist, who also enjoys running, strength and conditioning.
I have completed far to many long distance sportives to count across Europe and many infamous Tour De France hill climbs. I have competed duathlons and building up my long distance running aiming for my first half marathon.
I did my first triathlon in 2022 and since then have taken part in several triathlons.
I was new to all aspects of racing, open water swimming and all the technical aspects to be learnt.
Its been great being part of a vibrant club, which has a great social side and we enjoy plenty of banter as we encourage everyone.
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